with Angela Cote, E-RYT 500
Book Classes & Sessions
9-10am | A practice to strengthen, align and support the body and mind
9-10am | An intentionally softer, contemplative, and gentle yoga.
7-7:30pm | Guided meditation with breathwork and centering thoughts
9-9:30 am | A 30 minute virtual healing meditation for everyone.
Being healthy and staying healthy for 2021 begins with Health4U.
Started Jan 4
Take a moment on 1/1/2021 at noon to light a candle for blessings.
A contemplative practice focusing on the language of yoga thru poses.