9-10am | A practice to strengthen, align and support the body and mind

9-10am | An intentionally softer, contemplative, and gentle yoga.

7-7:30pm | Guided meditation with breathwork and centering thoughts

9-9:30 am | A 30 minute virtual healing meditation for everyone.

Being healthy and staying healthy for 2021 begins with Health4U.

Take a moment on 1/1/2021 at noon to light a candle for blessings.

A contemplative practice focusing on the language of yoga thru poses.