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Pre-recorded Programs

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Welcome
01:25

Welcome

Introduction to On-Demand Classes
Anchoring into Stability
01:16:06

Anchoring into Stability

Empower the Body; Empower the Mind
Opening to New Possibilities
48:02

Opening to New Possibilities

Stretch Your Body; Strengthen Your Mind
Harmony
01:08:48

Harmony

Empower the Body; Empower the Mind
Peace and Clarity
37:49

Peace and Clarity

Meditation in Motion
Wake up your body; Wake up your mind
36:34

Wake up your body; Wake up your mind

Stretch Your Body; Strengthen Your Mind
Calm, Cool and Quiet
38:31

Calm, Cool and Quiet

A Moon Salutation variation
Evening Relaxation
36:27

Evening Relaxation

Meditation