Come on baby light my fire! Hearts of fire hike, yoga and bonfire

Let’s exercise our hearts. Let’s warm our hearts. Let’s heal our hearts.  Join me at Gilbert State Forest on the 1.5 mile Healthy Heart Trail.  After the hike, we will gather around a blazing fire at The Chapel Meeting House fire pit for a short sequence of standing yoga poses. Then, we will pause, sit and relax as we gaze into the fire. Take a short meditative moment to spark the inner flame of passion that lives within you. Set an intention to burn away the old. Melt what’s frozen within you. Absorb the infinite warmth of love that is available to each of us. Then, you are invited to enjoy a hot beverage and a loved filled surprise