Giving Thanks: gentle yoga with thermotherapy & hot stones for the hands

Giving Thanks is a gentle yoga class with thermotherapy & hot stones for the hands.  As each person arrives, guest are invited to immerse their hands into a therapeutic bath of paraffin wax treatment which increases circulation to renew tissue, moisturizes dry cracked skin, relieves muscle stiffness and joint inflammation.  After removing the treatment, we'll move into a gentle yoga practice next to the stone fireplace. The practice will release tension and tightness and open the  body, mind and heart for deep relaxation.  During the final pose, hot stones will be placed into your hands. What a perfect time to give thanks as you ease the body and mind into the simplicity of warmth, resting and receiving. The practice will end with a warm face cloth and hot cup of Chai tea .  SPECIAL NOTE: Mats will be provided.  You are invited to bring your own pillow and blanket for savasana - the final pose.