Meditation in Motion Yoga Class

Meditation in Motion is a gentle yoga practice that is intentionally slow, softer and contemplative. The sequence moves intentionally with focus, grace and ease to open the body and mind to the present moment awareness.  Yogis can move through the poses with eyes open or closed. The practice will includes seated, hands/knees, and reclined poses. This practice does not include standing poses.  Meditation in Motion is ideal for all level practitioners who wish to practice mindfulness and allow the body to stretch, open, release, relax, receive and restore.  This is a 4 class series: Mondays, May 1, 8, 15 and 22nd.