Mindful Mondays for February

The February Mindful Monday Meditations will be on February 7, 21, and 28th. There will be no class on February 14th. Practice the moment, connect to the breath, and experience your still point.  Discover the health benefits of this ancient practice for today's time. Did you know that meditation reduces stress and anxiety, promotes emotional health, enhances self-awareness, lengthens attention span, can help with addictions, improve memory and sleep plus so much more! The month of February series is only $33.00 for three classes.  Each session is 45 mintues on a meditation cushion or backjack chair. Join our meditation community. We love meditation buddies!  NOTE: The clinic requires masks whether you are vaccinated or not. Thank you for your consideration. P.S. The outside door to the clinic locks at 6pm. Feel free to arrive to the meditation room around 5:50 to settle in.