Wellness Wednesday for the MIND

Wellness Wednesday for the MIND is a Yoga Nidra practice.  Yoga Nidra is known as yogic sleep or sleep with awareness. It is an ancient practice intended to induce full body relaxation and a deep meditative state of consciousness. Yoga Nidra is practiced in a comfortable lying down position. Yogis will be guided through breathing exercises and a body scan. Once the body is relaxed and the mind is calm, all energies focus on the third eye, the inner sanctuary. This practice will access both the logical left brain and intuitive, insightful right brain. This naturally and effortlessly brings you into integration where the practitioner will experience deep relaxation yet remain aware and conscious.he practitioner will experience deep relaxation yet remain aware and conscious. Dress comfortably.  Just bring yourself.  All yoga props will be provided.