Health4U identifies 8 limbs of healthy living. These branches work with the whole person (body, mind, and spirit) for whole health.  Join me for 8 consecutive Mondays beginning January 4th to February 22nd from 6:30 to 8pm to plant the seeds of your wellness. We will grow together as we branch out  our deeper understanding of wellness. 

About the Class 

I will present this LIVE on-line program using PowerPoint presentations, along with discussions and questionnaires for your own discovery. Plus, there will be guidelines that provide choices to honor your path to being well and feeling well.  An on-line Health4U manual will be included.

Class topics

 These are the 8 limbs of healthy living that will be covered over the duration of this program: 

January 4th: Body Awareness

January 11th: Mind Matters

January 18th: Emotional Empire

January 25th: Self Discovery

February 1st: Self Care

February 8th: Super Support

February 15th: Purpose, Hopes and Dreams

February 22nd: Spiritual Spunk

Program Cost:


No refunds or exchanges for missed classes

Angela Cote © 2020 

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