Next Program coming in the Fall 2021

Health4U identifies 8 limbs of healthy living. These branches work with the whole person (body, mind, and spirit) for whole health.  Join me for 8 consecutive Mondays beginning September 13th to November 1st from 6:30 to 8pm to plant the seeds of your wellness. We will grow together as we branch out  our deeper understanding of wellness. 

About the Class 

I will present this LIVE on-line program using PowerPoint presentations, along with discussions and questionnaires for your own discovery. Plus, there will be guidelines that provide choices to honor your path to being well and feeling well.  An on-line Health4U material will be included.

Class topics

 These are the 8 limbs of healthy living that will be covered over the duration of this program: 

1st Limb: Body Awareness

2nd Limb: Mind Matters

3rd Limb: Emotional Empire

4th Limb: Self Discovery

5th Limb: Self Care

6th Limb: Super Support

7th Limb: Purpose, Hopes and Dreams

8th Limb: Spiritual Spunk

Program Cost:


No refunds or exchanges for missed classes