Next Program coming in the Fall 2021
Health4U identifies 8 limbs of healthy living. These branches work with the whole person (body, mind, and spirit) for whole health. Join me for 8 consecutive Mondays beginning September 13th to November 1st from 6:30 to 8pm to plant the seeds of your wellness. We will grow together as we branch out our deeper understanding of wellness.
About the Class
I will present this LIVE on-line program using PowerPoint presentations, along with discussions and questionnaires for your own discovery. Plus, there will be guidelines that provide choices to honor your path to being well and feeling well. An on-line Health4U material will be included.
These are the 8 limbs of healthy living that will be covered over the duration of this program:
1st Limb: Body Awareness
2nd Limb: Mind Matters
3rd Limb: Emotional Empire
4th Limb: Self Discovery
5th Limb: Self Care
6th Limb: Super Support
7th Limb: Purpose, Hopes and Dreams
8th Limb: Spiritual Spunk
No refunds or exchanges for missed classes