Health4U identifies 8 limbs of healthy living. These branches work with the whole person (body, mind, and spirit) for whole health.  Join me for 8 consecutive Mondays beginning April 5th to May 24th from 6:30 to 8pm to plant the seeds of your wellness. We will grow together as we branch out  our deeper understanding of wellness. 

About the Class 

I will present this LIVE on-line program using PowerPoint presentations, along with discussions and questionnaires for your own discovery. Plus, there will be guidelines that provide choices to honor your path to being well and feeling well.  An on-line Health4U material will be included.

Class topics

 These are the 8 limbs of healthy living that will be covered over the duration of this program: 

April 5th: Body Awareness

April 12th: Mind Matters

April 19th: Emotional Empire

April 26th: Self Discovery

May 3rd: Self Care

May 10th: Super Support

May 17th: Purpose, Hopes and Dreams

May 24th: Spiritual Spunk

Program Cost:


No refunds or exchanges for missed classes

Angela Cote © 2020 

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