Health4U Eight Week Program
Being healthy and staying healthy for 2022 begins with Health4U.
Health4U identifies 8 limbs of healthy living. These branches work with the whole person (body, mind, and spirit) for whole health. Join me for 8 consecutive Mondays beginning January 4th to February 22nd from 6:30 - 8pm to plant the seeds of your wellness. We will grow together and branch out for a deeper understanding of wellness. About the Class: I will present this LIVE on-line program using PowerPoint presentations along with discussions and questionnaires for your own discovery. Plus, there will be guidelines that provide choices to honor your path to being well and feeling well. An on-line Health4U manual will be included. Class topics: There are 8 limbs of healthy living that will be covered over the duration of the program: January 4th: Body Awareness January 11th: Mind Matters January 18th: Emotional Empire January 25th: Self Discovery February 1st: Self Care February 8th: Super Support February 15th: Purpose, Hopes and Dreams February 22nd: Spiritual Spunk. Note: No refunds or exchanges for missed classes.
To cancel or reschedule up to 24 hours before the class starts, please log into your account.