Yoga is a physical, mental, and spiritual practice that provides the following benefits: strength, flexibility, balance, improved posture, breath awareness, ability to relax, concentration, focus, stress management, presence, and connection.
Live Virtual Yoga
Attend live classes from the comforts of your home through Sacred Tree's virtual classes!
Yoga-on-the-Go
Join me for in-person yoga and meditation events or schedule me to come to you!
On-Demand
Yoga
Subscribe to Sacred Tree's monthly membership for recorded yoga classes and meditations.